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2015, Alyssa underwent a procedure called Abdominoplasty (aka a "tummy tuck") and had a total of 10 pounds removed from both her abdomen and underarms. Though she admitted the recovery was "rough," as she was placed on bedrest for two weeks, the results made the entire process worth it — even the scars. "Personally, I would rather have the scars than the excess skin," Alyssa noted. She added a quick word of advice: "I cant stress this enough — for anyone looking into this procedure, do your research!" This Is the Popular Diet That Helped Lucy Transform Her Body (and Maintain It) Now that Alyssa weighs about 150 pounds, she still hits the gym nearly five days per week, but she has since shifted her focus to strength training and building strong, lean muscle . "I used to be that girl that feared weights, thinking that would give me a manly appearance, and I was so wrong. Pushing myself to use heavier weights more consistently has my body changing constantly. I feel like every week, I see new firm, toned muscles!" she said. When Alyssa does do cardio, it's usually fasted cardio (exercising on an empty stomach), which she tries to squeeze in three or four mornings per week. "Like 99 percent of the rest of us trying to lose weight, I used to think carbs were the enemy.
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